Archives

Missed a practice? Need a work out?

View our practice archive and pick a work out. All practices are in pdf format

April, 2010 pdf

May, 2010 pdf

November, 2010 pdf

December, 2010 pdf

HELPFUL LINKS!

National Cut Times 2009

United States Masters Swimming (USMS)

Masters Swimming - Maryland

Columbia Association

Columia Clippers

Metro Swim Shop